Essential Oils Starter Kit
Essential oils have been used for a range of therapeutic and aromatic purposes for hundreds of years. As more people are turning to complementary or alternative medicine and experiencing the benefits of using essential oils, essential oil kits are becoming more commonplace and easier to acquire.
An essential oils starter kit that contains a combination of oils and a diffuser will help you to experience the health benefits of plant derived essential oils. If you’re new to aromatherapy, you may be curious about the different therapeutic properties of certain essential oils. As a beginner, it’s best to start off with all-purpose essential oils and then work your way up. Here are three of the most common and versatile essential oils that are perfect for beginners.
Peppermint Essential Oil – The beneficial qualities of peppermint essential oil make it a staple in any beginner essential oils kit. When used properly, its aroma may instill a feeling of calmness and provide a soothing sensation when applied topically. With notable antimicrobial, antiviral and antioxidant properties, peppermint essential oil can be used for massage, skin care, foot soaks, calming digestive issues, clearing congestion, reducing headaches, alleviating nausea, improving focus and memory, just to name a few.
Lemon Essential Oil – Most essential oil starter kits contain oils extracted from citrus fruits, like lemon. Lemon essential oil’s benefits include strong antimicrobial, anti-stress, anti-nausea, and insect repelling properties that make it one of the most useful essential oils to have around the house. As a natural cleansing agent, lemon essential oil has a pleasant citrus fragrance and can be used for cleaning, hair and skin care, repelling mosquitoes, and even as a natural teeth whitener.
Lavender Essential Oil – The benefits of lavender essential oil may be used to ease the symptoms of an upset stomach, stress, sleep problems, anxiety or depression. Traditionally used as a treatment for liver and kidney problems, lavender essential oil is a useful ingredient for skin care remedies, baths or massages.
Reference Guide for Essential Oils
For your first few times using essential oils, consider reading an essential oils handbook to familiarize yourself with the storage recommendations, cautions, and information specific to certain essential oils. This will help you to get the most out of your essential oil starter kit.
An essential oils pocket reference can be taken with you on the on-the-go and referred to, when necessary. With an essential oils reference guide, you can better understand the scientific facts, therapeutic benefits, and even learn a little bit of history (depending on which essential oils pocket reference you choose).
What can I find inside an essential oils book?
An essential oils book will elaborate on the therapeutic compounds of each plant and the essential oils they produce. With over 100 essential oils, an essential oils reference guide will contain in-depth information on the purpose of each essential oil, or what conditions it’s good for. In addition, reference guides often supply recipes for common ailments. When searching for an essential oils book, look for the following factors to determine if the essential oils book will suite your needs:
- Remedies for natural health and wellness
- Information about single oils
- Information about blends
- Information about personal usage
Essential Oil Carrying Case
Once you start using essential oils as part of your daily routine, you will begin to discover just how handy these natural oils can be for overall health and wellness. A simple solution to transporting and storing essential oils is to buy a carrying case. These specially designed cases will protect bottles and enable you to use essential oils on the move.
Personal requirements should be considered when selecting a carrying case for concealing and protecting your essential oil accessories. To narrow down your search for an essential oil carrying case, consider how many kits you currently/will own, how frequently you travel, and your method of use.
Below, you will find a brief overview of the main kinds of carrying case for essential oils:
- Soft Case – A soft and padded zippered pouch can hold bottles sized 5ml-15ml. Oil spills and leaks can be avoided, thanks to the divided padding design. Aside from the durable fabric of a soft case, these essential oil cases will usually have an easy-to-carry handle.
- Hard Case – For the complete protection of roller bottles, choose an essential oil carrier case with a sturdy hard shell exterior. Some hard cases can carry up to 40 essential oil bottles.
- Small Travel Case – Just getting started or simply want to take a few high-quality oils with you on your next trip? Opt for an easy to hold case that fits into a makeup bag or purse with ease.
In addition to an essential oil case, you may benefit from stocking up on some essential oil accessories. Popular items include USB essential oil humidifiers, mini aroma diffusers for your car, and wooden tray organizers.
Essential Oil Bottles
Combining essential oils will give you the pleasure of creating personalized aromatic and therapeutic blends. Diluting essential oils with carrier oils will enable you to develop your own personal fragrance, massages oils or natural remedies for a number of everyday ailments. To experiment with blending, you may need to purchase additional essential oil bottles or essential oil rollers. These are beneficial to have on hand when creating essential oil recipes at home.
Essential oil supplies can conveniently be purchased online and delivered right to your door. Essential oil roller bottles often come in packs, and will allow you to store your therapeutic mixtures and increase their shelf life. Essential oil bottles come in all shapes and sizes, many of which are designed with a glass eye dropper dispenser for effortless application. Users can even stock up on bottle sticker labels and larger bottles if they intend on blending large batches, or gifting their creations to friends and family.
I started my journey with essential oils about 2 years ago after the birth of my first child. To say that they changed my life forever would be an understatement. I have created a book called "The Ultimate Beginners Guide to Essential Oils" that will teach you about some of the amazing benefits and uses that essential oils can provide in your home. Click here to get the FREE book.